Vegetarian (contains honey)

   Gluten free 

   Serves 1

Ingredients

Assemble up to 5 days in advance:

1/4 cup pickled beets

1/4 cup shredded cabbage

1/2 cup grated carrot

Add the day of:

3 sprigs fresh dill

2 tbsp sunflower seeds

1/2  cup black beans

1/4  avocado

2 tbsp Lemon Poppy Seed Dressing

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Lemon Poppy Seed Dressing (makes 8 servings)

½ cup lemon juice (freshly squeezed)

½ cup extra virgin olive oil

1 tsp Dijon mustard

¼ cup diced red onion

1 tbsp poppy seeds

2 tbsp honey

Combine in blender and keep in airtight jar for up to 7 days

 

 

Nutritional analysis, 1 jar with 2 tbsp dressing

Calories 499; Carbohydrates 49 gm, Fiber 17 gm, Protein 14 gm, Fat 30 gm, Sodium 129 mg