Greek Salad Jar with Garlic Feta Vinaigrette


   Gluten free


   Serves 1


¼ red onion, roughly chopped

1 cup bell peppers, variety of colors, diced

1 small cucumber, sliced

2 tbsp feta cheese, crumbled

5 Kalamata olives, pitted

½ cup shredded cooked chicken, optional

1 cup fresh romaine, chopped

2 tbsp Feta Garlic Vinaigrette Dressing

Garlic Feta Vinaigrette Dressing (makes 4 servings)

1/4  cup extra virgin olive oil

1/8 cup red wine vinegar

2 garlic cloves, minced

1 tsp oregano, fresh or dried

1 tbsp lemon juice

1 tbsp honey

1 tbsp feta cheese, crumbled



Layer the salad jar with red onion, bell peppers, cucumbers, feta cheese, kalamata olives, chicken and lettuce.

Place all dressing ingredients in a small jar with a lid, shake until combined, then add 2 tbsp to salad jar.

Shake to disperse the dressing, then enjoy!


Nutritional analysis, 1 jar with 2 tbsp dressing

Calories 445, Carbs 44 gm, Fiber 10 gm, Protein 23 gm, Sodium 419 mg