Asian Savory Sesame Bowl



   Gluten free

   Serves 1


½ cup cooked brown rice

½ cup cooked edamame

1/4 cup diced cucumber

2 tbsp diced red onion

2 cooked carrots, matchstick

For garnish (optional): 1/4 sliced avocado, cashews, sesame seeds, sprouts (alfalfa, bean or broccoli sprouts)

Oriental Sesame Dressing (makes 8 servings)

½ cup sesame oil

½ cup soy sauce (or coconut aminos)

2 tbsp maple syrup

2 tsp sriracha

2 garlic cloves, minced

2 tbsp ginger, grated

Keeps well in air-tight container in fridge for 7 days.


Assemble ingredients in bowl

Garnish with avocado, cashews, sesame seeds, sprouts

Drizzle with 2 tbsp Oriental Sesame dressing


Nutritional analysis, 1 bowl with 2 tbsp dressing

Calories 556;  Carbs 68 gm; Fiber 11 gm; Protein 16 gm; Fat 27 gm, Sodium 334 mg